SATURDAY DIY: Watermelon Recipes and Health benefits



Watermelon is a delicious and refreshing low calorie fruit that is also good for your health.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

HEALTH BENEFITS OF EATING WATERMELON.

1.Helps You Hydrate.

2. Contains Nutrients and Beneficial Plant Compounds.

3. Contains Compounds That May Help Prevent Cancer.

4. May Improve Heart Health.

5. May Lower Inflammation and Oxidative Stress.

6. May Help Prevent Macular Degeneration.

7. May Help Relieve Muscle Soreness.

8. Is Good for Skin and Hair.

9. Can Improve Digestion.


Different watermelon recipes -Drinks and Dishes, you might even want to buy two

1. Louisa Shafia's Watermelon, Mint & Cider Vinegar Tonic by 
Genius Recipes




2. Watermelon Tomato Salad with Cumin and Fennel by Amanda Hesser



3. Watermelon Paloma by Merrill Stubbs



4. Watermelon, Tomato, and Four-Herb Salad 
by EmilyC


5. Watermelonade by Merrill Stubbs



6. Watermelon and Goat Cheese Salad with a Verbena Infused Vinagrette by loli




Note: These does not substitute your medical advice, diagnosis, or treatment.  Before you take any action consult with a healthcare professional.