Watermelon is a delicious and refreshing low calorie fruit that is also good for your health.
It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
HEALTH BENEFITS OF EATING WATERMELON.
1.Helps You Hydrate.
2. Contains Nutrients and Beneficial Plant Compounds.
3. Contains Compounds That May Help Prevent Cancer.
4. May Improve Heart Health.
5. May Lower Inflammation and Oxidative Stress.
6. May Help Prevent Macular Degeneration.
7. May Help Relieve Muscle Soreness.
8. Is Good for Skin and Hair.
9. Can Improve Digestion.
Different watermelon recipes -Drinks and Dishes, you might even want to buy two
Genius Recipes
by EmilyC
Note: These does not substitute your medical advice, diagnosis, or treatment. Before you take any action consult with a healthcare professional.